The Ultimate New Year’s Juice Fast

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Another year down, another year wiser. And with wisdom comes the realization that there’s so much more we can do in our lives to be healthier and happier. Which is why many health-minded individuals have decided to kick off 2016 with a New Year’s Juice Fast. Don’t let the word “fast” throw you off – this won’t be your normal …

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The Holiday Body Cleanse

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The holidays are a rough time on your body. From Halloween through the New Year, we’re bombarded by sweets, sugar, grand feasts and all manner of delectable temptations. Studies show that the average American stands to gain 2 pounds during the holiday season, which can add up year after year contributing to obesity and poor eating habits. At My Organic …

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What to Know Before Starting a Juice Cleanse

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The holidays are in full swing and if you saw our last blog post you may have taken part in our Post Thanksgiving juice cleanse. But amidst all the Christmas time busy-ness and shopping for loved ones, New Years resolutions may be coming to mind. It goes without saying that one of the most common New Year’s resolutions is to …

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Post Thanksgiving Juice Cleanse

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Tomorrow’s the day we all sit down for a grand dinner with our loved ones giving thanks for all we’ve been gifted. Unfortunately, that large Thanksgiving feast gifts us with overly full stomachs that will put even the most seasoned feasters into a food coma. Don’t let your annual Thanksgiving meal derail you from your wellness goals. Get back in …

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3 Workouts To Pair With Your Organic Juice Cleanse

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Organic Juice Cleanse Workouts There are any number of exercises and workout options to build strength and benefit your body. While you’ve undoubtedly taken to the streets for a brisk walk or jog, there are so many new workout options to choose from and enjoy! These are some of our favorite workouts that will help you mix it up when …

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South Florida Farmers Markets in Season

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It’s South Florida Farmers Market and Green Market season! Every fall in South Florida, local farmers and craftsman make their goods ready for sale and set up shop in urban locales – and we love ‘em for it. Is there a better way to begin your weekend than to stroll through an open air market drooling over fresh vine-ripened tomatoes …

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Fat Shaming and Why You Should Avoid The Hype

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Social media and the news has been exploding lately over a video posted by comedian Nicole Arbor about #fatshaming. If you’ve never heard the term, here’s how fat shaming is defined by Urban Dictionary. (V;): fat shaming is the act of poking fun of someone for being overweight, or telling someone they are worthless, useless, lazy, or disgusting because they …