Another year down, another year wiser. And with wisdom comes the realization that there’s so much more we can do in our lives to be healthier and happier. Which is why many health-minded individuals have decided to kick off 2016 with a New Year’s Juice Fast.
Don’t let the word “fast” throw you off – this won’t be your normal body cleanse. The term fasting often elicits thoughts of deprivation, hunger, weakness and overall hell. This isn’t the case with My Organic Juice’s Ultimate New Year’s Juice Fast. Our juice fast is one of energy, fulfillment, nourishing goodness and healing – after all, we are a healing company.
If 2016 is the year your want to look and feel your best, then follow along as we reveal the Ultimate New Year’s Juice Fast!
The Ultimate New Year’s Juice Fast
The My Organic Juice Ultimate Juice Fast is an easy to follow juice fast lasting anywhere from 1-10 days with seven days of pre- and post-cleanse prep. Healing and wellness begin in the gut. The Ultimate New Year’s Juice Fast is designed to give your digestive system a break, allowing your body to follow suit and cleanse itself of toxins for deep, internal well-being. Benefits include:
- Increased energy
- Smoother digestion
- Glowing skin
- Mental clarity
- Regular sleep patterns
- And much more…
We know how busy life can be. Between work, family life, friends, exercise and trying to find a few minutes of downtime, we understand that learning how to properly cleanse may not be at the top of your priority list. Which is why we make it easy for you. All of our cleanses are available online at the push of a button. Choose from either a 1-Day, 3-Day, 5-Day, 7-Day, or 10-Day juice cleanse. Your cleanse will arrive at your doorstep, with all your day’s juices numbered in order for your dietary delight! No prep work. No calories counted. No guess work. It’s that easy.
Planning for your New Year’s Juice Fast is simple. First, decide how long you want to cleanse. Most people aim for a 3- to 7-Day juice fast. First timers may want to begin with the 1-Day while the experienced should push themselves to 10. The decision is entirely up to you.
Next decide when you want to begin. Check your calendar. Find a two-week block of time where no parties, birthdays, weddings our events are occurring to reduce the likelihood of falling to temptation. First, mark the start and end date of your juice fast. Then mark out three days beforehand which are your prep days, as well as five days after which are your post days.
Now all you have to do is follow our Ultimate New Year’s Juice Fast HERE.
How To Deal With Cravings
Your biggest adversary during your New Year’s Juice Fast is going to be dealing with cravings. While the holidays are over and tempting treats have died down, cravings for your everyday and comfort foods can become problematic. But with a little discipline you can overcome them. And you might be surprised by how easily it is to do so. The key to kicking cravings during a juice fast is to stay focused on your end goal. 70% of diseases – including heart problems, high cholesterol and weight gain – can be attributed to our lifestyle choices. More often than not, we fall into temptation at a second’s notice when our momentary desires dilute the power of our goals. But when we keep our end goal at the top of mind is when we can overcome it all. So do what you have to. Write your goal on your bathroom mirror. Post it on the fridge. Tell all your friends to keep you accountable during your New Year’s Juice Fast so that the end goal constantly stays at top of mind.
Good luck on your New Year’s Juice Fast! We know you’ll enjoy doing it just as much as we enjoyed putting it together for you. Now go charge into 2016 and make this your healthiest year yet!